Ice baths at Excellency Center

• Proper exposure to the cold unlocks a cascade of health benefits. 

• Boost brown adipose tissue, lose fat, reduce inflammation, and improve sleep. 

• It's all about balancing hormones and elevating your mood with endorphins. 

• Energize and recover like a pro with ice baths, saunas, and Wim Hof breathing. 

• Tap into a world of health benefits by switching between hot (sauna) and cold exposure (ice baths). Your body will thank you!

Timings

• Monday - Friday: 10:00am - 8:00pm 

• Saturday: 10:00pm - 6:00pm 

• Sunday: Closed